inner work & life transitions

One-on-one Jungian-informed coaching for life's next chapter

Jungian informed Coaching

What if the patterns that keep showing are invitations to understand yourself more deeply?

Jungian informed coaching explores the connections between your conscious life and the parts of yourself that may be operating outside your awareness. Through thoughtful conversation and self reflection, we'll explore recurring patterns, projections, dreams, and the shadow-the parts of ourselves we may not fully recognize or understand.

This is an opportunity to approach yourself with curiosity rather than judgement, uncover new perspectives, and discover possibilities for living more consciously.

small-group breathwork-Experiences

Conscious Connected Breathing

Sometimes we understand ourselves through conversation. At other times, a more experiential approach can open the door to a new awareness.

Small-Group breathwork experiences offer a dedicated space for self-exploration, reflection, and personal insight. In a supportive, carefully facilitated setting, participants are invited to slow down, turn inward, and explore their inner experience.

These gatherings are intentionally small, allowing for a more personal and connected experience. No previous breathwork experience is necessary. Participation is subject to appropriate preparation and screening.

A little About Maureen

I'm Maureen LeGros, and I'm fascinated by what makes us who we are—the patterns we repeat, the roles we take on, the stories we tell ourselves, and the parts of ourselves we may not fully recognize.

My own journey of personal growth has led me to explore Jungian psychology, shadow work, breathwork, and the many ways we come to understand ourselves more deeply. I've come to believe that some of the patterns we most want to avoid may be the very ones asking for our attention. Growth rarely happens in a straight line; it takes curiosity, honesty, and a willingness to see ourselves in new ways.

My Background

My studies in Jungian-oriented coaching have deepened my interest in the relationship between our conscious lives and the parts of ourselves that may operate outside our awareness.

In 2016, I completed training in Neo-Shamanic Breathwork with James Frazier, whose work draws on the transpersonal psychology and breathwork traditions associated with Stanislav Grof and Holotropic Breathwork. This training introduced me to breathwork as another pathway for self-exploration and deeper awareness.

My approach is grounded in curiosity, compassion, and honesty. I believe we don't have to judge or reject the parts of ourselves we'd rather not see. Sometimes those are precisely the parts asking for our attention.

I'm not here to tell you who you should be. I'm interested in helping you become more aware of who you already are—and who you might still become.

I believe meaningful inner work takes courage, a willingness to be honest with ourselves, and occasionally the ability to laugh at the wonderfully complicated business of being human.

Inner work
with Maureen

inner work & life transitions

Jungian Informed Coaching

Jungian informed Coaching

What if the patterns that keep showing are invitations to understand yourself more deeply?

small-group breathwork-Experiences

Conscious Connected Breathing

A little About Maureen

I'm Maureen LeGros, and I'm fascinated by what makes us who we are—the patterns we repeat, the roles we take on, the stories we tell ourselves, and the parts of ourselves we may not fully recognize.

My Background

My studies in Jungian-oriented coaching have deepened my interest in the relationship between our conscious lives and the parts of ourselves that may operate outside our awareness.

My approach is grounded in curiosity, compassion, and honesty. I believe we don't have to judge or reject the parts of ourselves we'd rather not see. Sometimes those are precisely the parts asking for our attention.

I'm not here to tell you who you should be. I'm interested in helping you become more aware of who you already are—and who you might still become.

I believe meaningful inner work takes courage, a willingness to be honest with ourselves, and occasionally the ability to laugh at the wonderfully complicated business of being human.

Services offered

Individual Breathwork

Individual Breathwork

Individual Breathwork

Jungian Coaching

Individual Breathwork

Individual Breathwork

Group Breathwork

Individual Breathwork

Group Breathwork

inner work & life transitions

Jungian Informed Coaching

Jungian informed Coaching

What if the patterns that keep showing are invitations to understand yourself more deeply?

small-group breathwork-Experiences

Conscious Connected Breathing

A little About Maureen

I'm Maureen LeGros, and I'm fascinated by what makes us who we are—the patterns we repeat, the roles we take on, the stories we tell ourselves, and the parts of ourselves we may not fully recognize.

My Background

My studies in Jungian-oriented coaching have deepened my interest in the relationship between our conscious lives and the parts of ourselves that may operate outside our awareness.

My approach is grounded in curiosity, compassion, and honesty. I believe we don't have to judge or reject the parts of ourselves we'd rather not see. Sometimes those are precisely the parts asking for our attention.

I'm not here to tell you who you should be. I'm interested in helping you become more aware of who you already are—and who you might still become.

I believe meaningful inner work takes courage, a willingness to be honest with ourselves, and occasionally the ability to laugh at the wonderfully complicated business of being human.

Services offered

Individual Breathwork

Individual Breathwork

Individual Breathwork

Jungian Coaching

Individual Breathwork

Individual Breathwork

Group Breathwork

Individual Breathwork

Group Breathwork

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